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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

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Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.


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Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

43 review for You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

  1. 5 out of 5

    Ferci

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark does a great job at expanding and offering specific exercises based on Mindfulness and ACT.

  2. 5 out of 5

    Adelia

    awesome awesome awesome awesome awesome

  3. 4 out of 5

    Thom Taylor

  4. 4 out of 5

    Carly Holman

  5. 4 out of 5

    Haley Chura

  6. 4 out of 5

    Diane Berry

  7. 4 out of 5

    Leslie

  8. 4 out of 5

    Clarisse Sena

  9. 4 out of 5

    Aleka Gurel

  10. 4 out of 5

    Carl Davis

  11. 4 out of 5

    Chris McClean

  12. 4 out of 5

    Lauren Kinney

  13. 5 out of 5

    Jack Cronin

  14. 4 out of 5

    Renee

  15. 5 out of 5

    Daniel Ramirez

  16. 4 out of 5

    Schizanthus

  17. 4 out of 5

    Jane

  18. 5 out of 5

    Raven Black

  19. 4 out of 5

    Nicole

  20. 5 out of 5

    Paula Votendahl

  21. 5 out of 5

    Janez

  22. 5 out of 5

    Amy

  23. 4 out of 5

    Megan

  24. 4 out of 5

    Hannah

  25. 5 out of 5

    Monique

  26. 5 out of 5

    Caitlin Stevens

  27. 5 out of 5

    Mckenna Rice

  28. 4 out of 5

    Phil

  29. 5 out of 5

    ali beaton

  30. 5 out of 5

    Nizzen

  31. 5 out of 5

    Savannah

  32. 5 out of 5

    Irman TS

  33. 4 out of 5

    Jennifer

  34. 5 out of 5

    Jeanette Louise

  35. 4 out of 5

    Lance T French

  36. 5 out of 5

    Dave

  37. 4 out of 5

    Andres Medrano M

  38. 5 out of 5

    Dan Schofer

  39. 5 out of 5

    Renee

  40. 4 out of 5

    Liye Fu

  41. 5 out of 5

    Amy

  42. 4 out of 5

    Megan Ahrens

  43. 5 out of 5

    JasJeet Singh

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