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Muesli healthy. Today, muesli more often refers to a mix of rolled oats, nuts, seeds, and dried fruit. Think of it as a healthier, low-sugar alternative to granola. Because muesli isn't baked, there's no sugar or oil needed to bind the ingredients together — although I do like to toast the grains, nuts, and seeds before they're mixed together to bring out their flavors.

Muesli healthy Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli. This Muesli recipe is a terrific base to start with to create a Muesli of your own. I added almond slivers diced prunes and flax seeds to this base and finished it off with a quarter cup of chopped black walnuts. Vous pouvez cuisiner Muesli healthy en utilisant 9 ingrédients et 6 pas. Voici comment vous réalisez cela.

Ingrédients de Muesli healthy

  1. C’est 200 gr de flocon d'avoine.
  2. C’est 30 gr de noix de Pécan.
  3. C’est 1 de cas de sucre de coco ou de sucre complet.
  4. Vous avez besoin 30 gr de d'abricots secs.
  5. Vous avez besoin 15 gr de dattes séchées.
  6. Préparez 15 gr de cranberries secs.
  7. Préparez 20 gr de raisins secs.
  8. C’est 1 de cas de miel.
  9. C’est 10 gr de graine de sésame.

The black walnuts add an outstanding flavor to the cereal. I'm extremely happy with the results and it goes great with vanilla soy milk. Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. The recipe is adjustable to any dietary need.

Muesli healthy instructions

  1. Préchauffer le four à 165°.
  2. Mélanger manuellement les flocons d'avoine, le sucre et le miel.
  3. Déposer le tout sur une plaque de cuisson en silicone. Enfourner 20 min en remuant à la moitié du temps.
  4. Couper les abricots, les dattes en petits morceaux.
  5. Mélanger tous les ingrédients aux flocons d'avoines.
  6. Laisser bien refroidir et les conserver dans une boite hermétique.

The truth is, muesli sounds like a healthy food at first glance, but it can be a little trickier than some other foods when it comes to determining the overall health benefits. We know all about the health benefits of oats and nuts, but those dried fruits, spices, and other pieces of the puzzle are where things can get confusing. It makes a great family friendly big-batch recipe but can also be gifted to friends. You can also easily double or triple this recipe if you've got a lot of mouths to feed. The muesli is full of fiber, healthy fats, antioxidants, and other filling ingredients that will keep you and your family going without weighing you down.

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