Muesli healthy. Muesli is a fiber- and protein-rich breakfast option based on raw, rolled oats. It's a healthier Muesli is often likened to granola, but it's typically a more natural option with less sugar, making it the. Muesli generally contains more healthy fiber, protein. and fat than more cereals and tends to be less processed, too.
The truth is, muesli sounds like a healthy food at first glance, but it can be a little trickier than some other foods when it comes to. Bircher muesli is a tasty and healthy alternative to conventional cereals. Find out about its benefits and how to make it! You can have Muesli healthy using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Muesli healthy
- You need 200 gr of flocon d'avoine.
- It’s 30 gr of noix de Pécan.
- It’s 1 of cas de sucre de coco ou de sucre complet.
- Prepare 30 gr of d'abricots secs.
- It’s 15 gr of dattes séchées.
- It’s 15 gr of cranberries secs.
- It’s 20 gr of raisins secs.
- Prepare 1 of cas de miel.
- You need 10 gr of graine de sésame.
Muesli originated in Switzerland by a physician named Maximilian Bircher-Benner. Today, muesli more often refers to a mix of rolled oats, nuts, seeds, and dried fruit. Think of it as a healthier. This is a perfect healthy overnight Bircher Muesli recipe.
Muesli healthy instructions
- Préchauffer le four à 165°.
- Mélanger manuellement les flocons d'avoine, le sucre et le miel.
- Déposer le tout sur une plaque de cuisson en silicone. Enfourner 20 min en remuant à la moitié du temps.
- Couper les abricots, les dattes en petits morceaux.
- Mélanger tous les ingrédients aux flocons d'avoines.
- Laisser bien refroidir et les conserver dans une boite hermétique.
Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get. Tara Miller's healthy morning muesli recipe (Photo by Tara Miller). I spent six months in Switzerland my final year of high school, and since then muesli has had a permanent presence in my breakfast. This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.